Embarking on a weight loss journey can be a daunting task, especially when it comes to incorporating regular exercise into your daily routine. The thought of getting up early, lacing up those running shoes, or pushing yourself through a tough workout can feel overwhelming. However, I’m here to tell you that establishing an exercise routine is not only essential but also one of the best things you can do to achieve your weight loss goals.

Finding the motivation and time to stick to and exercise routine may seem difficult at first, trust me I have 3 kids at home myself and its definitely not easy. Once you overcome the first hurdle of establishing a routine, you’ll notice a huge difference even beyond weight loss. You may notice you have more energy throughout the day to do more things. Mentally you may feel more focused at work and with the family. Your confidence will rise as you start to lose weight. You probably will find you don’t eat as much any more because you don’t need as much to become full.

Getting Started:

Overcoming the Challenges At the beginning of your journey, the hardest part is often taking that first step. The inertia of a sedentary lifestyle can be difficult to break, and your body may resist the change. However, remember that progress is built on persistence, and it’s okay to start small. Begin by incorporating short bursts of physical activity into your day, such as taking a brisk walk during your lunch break or engaging in a quick home workout routine. Another challenge you might face is finding the time amidst a busy schedule. However, prioritize your health and view exercise as an investment in yourself. Start by setting aside dedicated time for physical activity, whether it’s in the morning, during lunch, or in the evening. Consistency is key, so aim for a routine that works best for you and your lifestyle. The Benefits: Why Exercise is Crucial for Weight Loss While weight loss supplements may promise quick results, exercise offers a sustainable and holistic approach to shedding unwanted pounds. In later posts I will get into what supplements helped me along with exercise to shed pounds even faster. But a good first step is always going to be a little exercise. You don’t even need to shell out cash for a gym membership, you can go for a brisk walk everyday for 5 minutes, then go up from there. Try adding a minute or two everyday. Then once you’ve concurred that you can get into running for short bursts during your walk.